Foods that Lower Your Cholesterol
These are among my favorite things to eat and drink! Whee!
I found this while reading about tofu not being so great for your brain after age 65. Tuna & Salmon are very good for your brain though.
My grandmother had Alzheimer's, and I try to follow current recommendations as much as possible.
My mostly vegetarian diet supports the research pretty well. Again, I'm not vegetarian because I'm trying to 'save' any animals. I still wear leather & used to sell sheepSKIN seatcovers (and no, the sheep don't survive the process). Granted, that was before I started my current lifestyle diet, but I don't feel guilty about the slaughtered sheep anymore than I do for cows in the McDonald's burgers I used to eat.
My food choices are mainly for my family's and my own health. A nice benefit is that it's a lot easier on the planet to support a veggie vs. meat-based diet. Fish provide me with certain nutritional benefits which I prefer to get straight from the fish vs. vitamin capsule form.
Lee would probably go along with the fish thing if he didn't absolutely abhor anything remotely related to seafood. I think he OD'd on Mrs. Paul's Fish Sticks way back when.
Oh - the new edition of Popular Science shows a big agricultural tower for growing plants & fish. It's like a terrarium with fish supporting the plants, and vice-versa. I could live there...